Kids class – Ages 6+ Tuesdays and Thursdays from 4:30-5:15pm

Teens class – 12-18 Tuesdays and Thursdays from 3:30-4:15pm

Cost: $75/month per member,  $40/month per additional sibling in a family

What is CF Kids/ Teens:

At CFEN Kids and Teens, we are creating a community where our kids can come to feel supported, challenged, and empowered to be their best.  What we do is meant to be BIG fun for all kids. Broad-Inclusive-General fun. Fun means we provide an active alternative to a sedentary lifestyle by teaching kids how to move well and often through regular exercise and free play.  We train our kids to help them excel in their sports, to develop safe movement in everyday life, nurture what we hope will become a lifelong love of fitness, and to live in community by being kind and brave. 

Our program incorporates every day functional movements that develop all aspects of youth fitness, like strength, core stability, cardio, power, speed, agility, endurance, agility, accuracy, body-awareness and balance.  Under the watchful eye of an experienced youth coach, we are constantly reinforcing the foundational movements that are mimicked in their every day lives in order to help them efficiently and safely build strength for sport and life.

About the Coach

Christina Lafferty-Neal is the head coach to CFEN Kids and Teens. She has been doing Crossfit since 2013, and is a Level 1 and CrossFit Kids certified trainer. With a Masters in Clinical Mental Health Counseling, she also works as a psychotherapist in private practice in East Nashville. Her passion is to empower people of all abilities, and to give them the skills and tools needed to become the best version of who they are. She spends every day working to create opportunities for kids to experience what amazing things can be done with a strong mind and body, through setting goals, working through challenges, persevering when things get hard, and celebrating your successes along the way.

If you have any questions about the CFEN Kids and Teens please email [email protected].

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