Kids Class – Elementary Age: Tuesdays and Thursdays at 9AM
Cost: $75 per month, $40 per additional sibling in the family
CrossFit Kids is meant to be BIG (Broad, Inclusive, General) fun for all kids. Fun means providing an alternative to a sedentary lifestyle by teaching kids how to move well, and often, through regular exercise and play. We train our kids to help them excel in sports, develop safe movement in everyday life, nurture what we hope will become a lifelong love of fitness, learn about nutrition, and live in community by being kind and brave.
Teens Class – Middle School Age and Up: Tuesdays and Thursdays at 10AM
Cost: $75/month, $40 per additional sibling in the family
For our teenage athletes, we do a lot of the same constantly varied, high intensity, functional movements prescribed for adult classes, but tailored to their maturity level and learning styles as developing young adults. All student athletes develop a foundation of general physical preparedness, giving them the ability to perform any and all tasks demanded of them in life and in their sport. Our program is designed to help our athletes improve in the following 10 domains: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance. By improving all 10 areas, the athlete will develop a superior conditioning base, giving he or she the confidence, power, and strength to excel in all areas of their life.