What We Offer

CrossFit

We fully understand that intensity is, and should be, relative to the individual, and that functional movement is based on the individual’s capacity for safe ranges of motion.
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Personal Training

If a group setting isn’t your thing, or you have specific fitness and performance goals, then one-on-one training at CrossFit East Nashville is for you. With over 12 years of experience providing one-on-one training.
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Kids/Teens

Coming Summer 2018 We want to teach your child to move better. Whether this means improving your child’s performance in athletics or dance, or providing a fun and engaging outlet for physical activity and exercise.
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What Is Your Goal?

Body Composition Improvements

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in improving your body composition, you’ll love our CrossFit classes. Combine that with our strategic partnerships with health and performance nutrition experts in Nashville and you will be well on your way to reaching your goals.  You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches. 

Strength and Muscle Gain / Athletic Performance

Look no further than CrossFit East Nashville. Our daily, weekly, and yearly programming will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory, or sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! We have developed a program with a balanced approach to improve your strength, stamina, mobility, and energy. Our staff of experienced coaches are passionate about helping your perform and feel your best both in and out of the gym.

55 & Over Fitness

If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our On-Ramp classes (coming soon!) will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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