About Josh Tae
Certifications
- B.S. in Kinesology
- Certified Strength and Conditioning Specialist (CSCS)
- USA Weightlifting Level 1
- CrossFit Level 1
In 2012, Josh was introduced to strength training through CrossFit and was immediately hooked. He went on to graduate from Michigan State University with a degree in Kinesiology while completing internships focused on sports performance and boutique fitness.
With over eight years of coaching, movement has remained at the center of Josh’s passion. He believes movement is vital to a healthy, fulfilling life and that strength training is foundational, regardless of experience. If you’re not sure where to start your fitness journey, Josh will meet you where you are, guide you along the way, and challenge you.
Josh has played collegiate lacrosse, coached gymnastics, and even breakdanced. His idea of fun includes racing marathons, running ultras, and competing in Olympic weightlifting. When he’s not training, he enjoys hiking or staying in to play video games.
it's about time you flourish
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