Part II of the blog series with Caleb “Ignis aurum probat - miseries fortes viros” “Fire tests gold - adversity tests strong men (and...

Part I of the blog series with Caleb So, here you are. The open has been over for about 2 months. If I were a betting man, my money would...

Disclaimer: the posts contained within this series will not be “easy reads”. If you don’t have the patience to take them all in, they are...

If you've ever been to CrossFit East Nashville on a Thursday, you've probably done some kind of breath work that made you think, "what...

We live in a society where social media overwhelms our brains every day with images of "perfection." There seems to always be pressure on...

Sleep is so important to our bodies' daily functions. It helps us gain muscle, lose fat, recover, regulate hormones, among many other...

One of my favorite things about CrossFit is the community. There's something about sharing in suffering with other people that draws you...

"I have to get in shape first!" That's probably the number one response I hear when I talk to friends about coming to CrossFit. Most...