Hard work and patience should land at contentmentPart II of the blog series with Caleb “Ignis aurum probat - miseries fortes viros” “Fire tests gold - adversity tests strong men (and...
Hard work Part I of the blog series with Caleb So, here you are. The open has been over for about 2 months. If I were a betting man, my money would...
Intro to new blog series with CalebDisclaimer: the posts contained within this series will not be “easy reads”. If you don’t have the patience to take them all in, they are...
Breathing your way to better healthIf you've ever been to CrossFit East Nashville on a Thursday, you've probably done some kind of breath work that made you think, "what...
Strong is beautifulWe live in a society where social media overwhelms our brains every day with images of "perfection." There seems to always be pressure on...
How to improve your sleepSleep is so important to our bodies' daily functions. It helps us gain muscle, lose fat, recover, regulate hormones, among many other...
Community > CompetitionOne of my favorite things about CrossFit is the community. There's something about sharing in suffering with other people that draws you...
A myth about CrossFit, debunked!"I have to get in shape first!" That's probably the number one response I hear when I talk to friends about coming to CrossFit. Most...