Nutrition Tips to Complement Your CrossFit Training
Jon Schumm • February 11, 2025
Fuel Your Body
Fueling your body is key to maximizing CrossFit performance. Follow these tips:
- Balanced Meals: Include proteins, healthy fats, and complex carbs in every meal.
- Hydration: Drink plenty of water before, during, and after workouts.
- Timing: Eat a small meal or snack 1-2 hours before exercising.
- Supplements: Consider protein shakes or BCAAs for recovery.
- Consistency: Stick to a nutrition plan that supports your fitness goals.
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