About Vince Spencer
Certifications
- CrossFit Level 3
- USAW Olympic Lifting Level
- IKFF Kettlebell Level 1 & Level 2
- Bachelor's Degree in Kinesiology
- Active Life Immersion
- CrossFit Gymnastics Course
- CrossFit Adaptive & Inclusive Trainer
- Squat University Seminar with Dr. Horschig
- Cooper Institute Health Promotion Director
- Functional Movement Screen (FMS1)
- Invictus Competitor Course
- Gymnastics Course Carl Paoli
- Pendlay Weightlifting Seminar
- Chad Vaughn Weightlifting Seminar
- Former NSCA Certified Strength & Conditioning Specialist (CSCS)
- Former NSCA Certified Tactical Strength & Conditioning Facilitator (TSAC)
Vince is a Level 3 CrossFit Trainer, and maintains dozens of specialty certifications. He believes that fitness is one of the best ways to encourage a strong mindset that will lead not only to improved health, but also happiness and success in all aspects of life.
He encourages a positive training environment to help clients overcome self-doubt or perceived limitations to help them achieve their full potential. Vince approaches each athlete's goals as a fun and unique challenge, so whether they desire to lose 100lbs or compete for a world championship, the process of educating, supporting and encouraging them to their goal is the same.
it's about time you flourish
CrossFit East Nashville is more than just a gym. It is first and foremost, a community. Become a part of something bigger than yourself.
